Kitavan Diet

From Biohacking Wiki

Description

It is a low-fat, low-cholesterol, high-carbohydrate diet where most of the fat is highly saturated because it comes from coconut, some of it is is from fish, and where the carbohydrate mostly comes from starchy tubers but some comes from fruit.

Physiological Impact

What It’s Good For

General Purpose

Conditions It Treats

  • Managing familial hypercholesterolemia (HeFH)

Detailed Instructions

Resources

Chris Masterjohn Podcast

Recipes

Anecdotes

References

What Links Here