Leangains

From Biohacking Wiki

Description

A 16/8 intermittent fasting diet optimized for muscle gain. Three large meals are consumed during the 8 hour window, with 40% total daily calories consumed in the post-workout meal.

Physiological Impact

What It’s Good For

General Purpose

Conditions It Treats

Detailed Instructions

Protein: 2.5g of protein per kilogram (1.2 g/lb) of lean body mass (rest and active days) Fat: Average daily intake = 0.9-1.3g per kilogram (0.43-0.62 g/lb) of lean body mass Rest day intake = increase daily intake by 30% Active day intake = decrease daily intake by 30%

Carbs: Rest day carb intake = Rest day calorie intake - Rest day fat intake - Rest day protein intake Active day carb intake = Active day calorie intake - Active day fat intake - Active day protein intake Divide the daily carb intake by 4 to then calculate your average daily grams of carbohydrates.

Leangains macro calculator

Resources

https://dofasting.com/types/leangains/ Leangains macro calculator

Recipes

Anecdotes

References

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