Progesterone
From Biohacking Wiki
Uses Balances glucose Natural diarrhetic
Deficiency can lead to waking up in middle of night
Helps me with high estrogen or trouble sleeping
Stimulates osteopaths cells for bone growth
Cream dosage is unreliable
Dr Tami bgf podcast
Best taken in cream form, applied to vaginal mucosal membranes. 15-24mg / day, from day 14 of cycle to day 26 in pre-menopausal, 25 days on and 6-7 off for post. [1]