Workouts

Core

• Floor L-sit Progression Tutorial by Antranik
• Bodyline Drills with Antranik
• 5 min "ABDOMINAL ASSAULT WORKOUT" How to get a six 6 pack (Brendan Meyers) | Brendan Meyers
• 17 Minute Ab Workout
• Surprise Your Body Ab Workout | Fry Fat Fast 5 Day Challenge - Day 5 - TheHiit#18
• 8 Minute Abs