Autophagy

From Biohacking Wiki
Revision as of 14:32, 7 November 2019 by Avisha (talk | contribs) (→‎Dr. Mercola’s “autophagy tea”)
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)

Hacks to Increase Autophagy

Consumables

Dr. Mercola’s “autophagy tea”

Take before nightly fast to also limit mTor activation and increase autophagy:

  • 1 tsp Pau d’ Arco powdered tea
  • ½ tsp hydroxycitrate and garcinia (HCA/Garcinia powder)
  • ½ tsp quercetin powder
  • ½ tsp glycine powder
  • ½ teaspoon chamomile powder
  • Lakanto monk fruit sweetener to taste
Retrieved from "https://biohacking.wiki/index.php?title=Autophagy&oldid=2636"
Powered by MediaWiki