Turmeric is typically 2-3% curcumin by weight. [1] so a tablespoon of turmeric, which weighs 6.8 grams, contains about 136-204mg curcumin.
Formulations
Pure curcumin not great. B Best forms: BEST: MetaCurcumin SOLID: BCM-95 - https://www.amazon.com/Curcu-Gel-Absorption-Bio-Curcumin-Curcuminoids-Essential/dp/B001MX615M So-So: Meriva [2]
https://www.youtube.com/watch?v=GvPpC6J3La8
Liposomal curcumin for cancer treatment: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573051/
Studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3918523/
Sources: Super Pricey: https://www.amazon.com/Curcumin-Liposomal-Supplement-PuraTHRIVE-Absorption/dp/B074PCCBS8 Med Pricey: https://www.amazon.com/Solgar-Spectrum-Curcumin-Extract-Softgels/dp/B01DL23FAA/
Resources
https://pureprescriptions.com/scientific-study-reveals-the-best-curcumin-product/
Make Your Own Bioavailable Curcumin
- ↑ https://www.ncbi.nlm.nih.gov/pubmed/17044766
- ↑ Dr. Sandra Kaufmann - Ben Greenfield Podcast
