Difference between revisions of "Dental Health"
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=Jaw Health= | =Jaw Health= | ||
==Jaw Realignment Massage== | ==Jaw Realignment Massage== | ||
| − | [https://www.youtube.com/watch?v=ixSmdNNXC00 Video from Ben Greenfield] - possibly called TMJ Active Release by Brian Kim | + | For people who grind their teeth, sleep improperly, or otherwise hold too much tension in the jaw, the muscles around the temporomandibular joint can clench up, creating a lateral force on the jaw as it moves through the joint, often causing it to click or pop out of the groove that it should be in for smooth opening and closing. One way to treat this is through manual release techniques to alleviate the tension. |
| − | [https://www.youtube.com/watch?v=MUmj5-n9CYY TMF Self Correction Exercise] | + | *[https://www.youtube.com/watch?v=ixSmdNNXC00 Video from Ben Greenfield] - possibly called TMJ Active Release by Brian Kim |
| + | *[https://www.youtube.com/watch?v=MUmj5-n9CYY TMF Self Correction Exercise] | ||
| + | *[https://www.youtube.com/watch?v=Z0sMckVLo5Y Another TMJ Adjustment] | ||
| + | **Horizontally massage muscle that connects the jaw | ||
| + | **Place hand on bottom of jaw and exercise opening the jaw | ||
| + | **Place hand on side of jaw and exercise working jaw into hand | ||
| + | |||
| + | =Root Canals= | ||
| + | * Having ≥1 root filled teeth was associated with significantly lower odds for prevalent coronary artery disease cross sectionally and lower risk of cardiovascular mortality prospectively. These reduced associations with CVD were independent of periodontitis or serum CRP levels.<ref>https://www.ncbi.nlm.nih.gov/pubmed/?term=28332718</ref> | ||
| + | |||
| + | =Resources= | ||
| + | *[https://wellnessmama.com/3650/remineralize-teeth/?fbclid=IwAR2xd-t5ihYTcI2XuAdiovEfd-Yxr4eNyptPI1Xa2suNYLcVOkHde7PJGdY Wellness Mama on Tooth Remineralization] | ||
| + | *[https://www.youtube.com/watch?v=vjf2H6CXDgg&feature=youtu.be Smart Holistic Dentistry with Dr. Lori] | ||
| + | *[https://www.amazon.com/Dental-Diet-Surprising-between-Life-Changing/dp/1401953174 The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health] | ||
Latest revision as of 12:56, 11 February 2020
Jaw Health
Jaw Realignment Massage
For people who grind their teeth, sleep improperly, or otherwise hold too much tension in the jaw, the muscles around the temporomandibular joint can clench up, creating a lateral force on the jaw as it moves through the joint, often causing it to click or pop out of the groove that it should be in for smooth opening and closing. One way to treat this is through manual release techniques to alleviate the tension.
- Video from Ben Greenfield - possibly called TMJ Active Release by Brian Kim
- TMF Self Correction Exercise
- Another TMJ Adjustment
- Horizontally massage muscle that connects the jaw
- Place hand on bottom of jaw and exercise opening the jaw
- Place hand on side of jaw and exercise working jaw into hand
Root Canals
- Having ≥1 root filled teeth was associated with significantly lower odds for prevalent coronary artery disease cross sectionally and lower risk of cardiovascular mortality prospectively. These reduced associations with CVD were independent of periodontitis or serum CRP levels.[1]
Resources
- Wellness Mama on Tooth Remineralization
- Smart Holistic Dentistry with Dr. Lori
- The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health
