Difference between revisions of "Exercise"
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(Created page with "=Building Muscle - Hypertrophy= ===https://journals.lww.com/nsca-scj/Abstract/2019/10000/Does_Training_to_Failure_Maximize_Muscle.14.aspx Does Training to Failure Maximize M...") |
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=Building Muscle - Hypertrophy= | =Building Muscle - Hypertrophy= | ||
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*Similar hypertrophy is seen when stopping 1-2 reps short of failure as compared to going to failure | *Similar hypertrophy is seen when stopping 1-2 reps short of failure as compared to going to failure | ||
**Going all the way to failure requires an added 1-2 days of recovery time | **Going all the way to failure requires an added 1-2 days of recovery time | ||
**This is with weighted exercises. For body weight workouts going to failure is still better. | **This is with weighted exercises. For body weight workouts going to failure is still better. | ||
**Similarly, for machines that isolate a single muscle, failure is better. | **Similarly, for machines that isolate a single muscle, failure is better. | ||
Revision as of 14:21, 7 November 2019
Building Muscle - Hypertrophy
Does Training to Failure Maximize Muscle Hypertrophy?
- Similar hypertrophy is seen when stopping 1-2 reps short of failure as compared to going to failure
- Going all the way to failure requires an added 1-2 days of recovery time
- This is with weighted exercises. For body weight workouts going to failure is still better.
- Similarly, for machines that isolate a single muscle, failure is better.
