Difference between revisions of "Exercise"
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(→https://journals.lww.com/nsca-scj/Abstract/2019/10000/Does_Training_to_Failure_Maximize_Muscle.14.aspx Does Training to Failure Maximize Muscle Hypertrophy?) |
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**Going all the way to failure requires an added 1-2 days of recovery time | **Going all the way to failure requires an added 1-2 days of recovery time | ||
**This is with weighted exercises. For body weight workouts going to failure is still better. | **This is with weighted exercises. For body weight workouts going to failure is still better. | ||
− | **Similarly, for machines that isolate a single muscle, failure is better. | + | **Similarly, for machines that isolate a single muscle, failure is better.<ref>https://pubmed.ncbi.nlm.nih.gov/31809457/</ref> |
+ | |||
+ | ==Exercise on Keto<ref>https://bengreenfieldfitness.com/podcast/qa-405/</ref>== | ||
+ | *Using ketone salts and esters can assist with workouts. | ||
+ | *Need to eat at least 0.8g protein / lb for proper muscle gain on keto | ||
+ | *Creatine helps | ||
+ | |||
+ | =Recovery= | ||
+ | ==Rebound Training== | ||
+ | [https://www.8weeksout.com/2017/11/29/train-recover-faster-ever-new-science-high-performance-recovery-training/ Rebound training method] - Supposed to raise post-workout HRV, lower stress hormones |
Latest revision as of 16:01, 27 May 2020
Contents
Building Muscle - Hypertrophy
Does Training to Failure Maximize Muscle Hypertrophy?
- Similar hypertrophy is seen when stopping 1-2 reps short of failure as compared to going to failure
- Going all the way to failure requires an added 1-2 days of recovery time
- This is with weighted exercises. For body weight workouts going to failure is still better.
- Similarly, for machines that isolate a single muscle, failure is better.[1]
Exercise on Keto[2]
- Using ketone salts and esters can assist with workouts.
- Need to eat at least 0.8g protein / lb for proper muscle gain on keto
- Creatine helps
Recovery
Rebound Training
Rebound training method - Supposed to raise post-workout HRV, lower stress hormones