Difference between revisions of "Exercise"
From Biohacking Wiki
Line 4: | Line 4: | ||
**Going all the way to failure requires an added 1-2 days of recovery time | **Going all the way to failure requires an added 1-2 days of recovery time | ||
**This is with weighted exercises. For body weight workouts going to failure is still better. | **This is with weighted exercises. For body weight workouts going to failure is still better. | ||
− | **Similarly, for machines that isolate a single muscle, failure is better. | + | **Similarly, for machines that isolate a single muscle, failure is better.<ref>https://pubmed.ncbi.nlm.nih.gov/31809457/</ref> |
− | <ref>https://pubmed.ncbi.nlm.nih.gov/31809457/</ref> | ||
==Exercise on Keto<ref>https://bengreenfieldfitness.com/podcast/qa-405/</ref>== | ==Exercise on Keto<ref>https://bengreenfieldfitness.com/podcast/qa-405/</ref>== |
Latest revision as of 16:01, 27 May 2020
Contents
Building Muscle - Hypertrophy
Does Training to Failure Maximize Muscle Hypertrophy?
- Similar hypertrophy is seen when stopping 1-2 reps short of failure as compared to going to failure
- Going all the way to failure requires an added 1-2 days of recovery time
- This is with weighted exercises. For body weight workouts going to failure is still better.
- Similarly, for machines that isolate a single muscle, failure is better.[1]
Exercise on Keto[2]
- Using ketone salts and esters can assist with workouts.
- Need to eat at least 0.8g protein / lb for proper muscle gain on keto
- Creatine helps
Recovery
Rebound Training
Rebound training method - Supposed to raise post-workout HRV, lower stress hormones