Difference between revisions of "Exercise"

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**Going all the way to failure requires an added 1-2 days of recovery time
 
**Going all the way to failure requires an added 1-2 days of recovery time
 
**This is with weighted exercises. For body weight workouts going to failure is still better.
 
**This is with weighted exercises. For body weight workouts going to failure is still better.
**Similarly, for machines that isolate a single muscle, failure is better.
+
**Similarly, for machines that isolate a single muscle, failure is better.<ref>https://pubmed.ncbi.nlm.nih.gov/31809457/</ref>
<ref>https://pubmed.ncbi.nlm.nih.gov/31809457/</ref>
 
  
 
==Exercise on Keto<ref>https://bengreenfieldfitness.com/podcast/qa-405/</ref>==
 
==Exercise on Keto<ref>https://bengreenfieldfitness.com/podcast/qa-405/</ref>==

Latest revision as of 16:01, 27 May 2020

Building Muscle - Hypertrophy

Does Training to Failure Maximize Muscle Hypertrophy?

  • Similar hypertrophy is seen when stopping 1-2 reps short of failure as compared to going to failure
    • Going all the way to failure requires an added 1-2 days of recovery time
    • This is with weighted exercises. For body weight workouts going to failure is still better.
    • Similarly, for machines that isolate a single muscle, failure is better.[1]

Exercise on Keto[2]

  • Using ketone salts and esters can assist with workouts.
  • Need to eat at least 0.8g protein / lb for proper muscle gain on keto
  • Creatine helps

Recovery

Rebound Training

Rebound training method - Supposed to raise post-workout HRV, lower stress hormones