Difference between revisions of "Grounding"
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=How To Do It= | =How To Do It= | ||
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+ | Any conductive material connected to the ground works for grounding. Grass, dirt, concrete, rocks are all good. Trees work but less effectively so with very rough bark. Salt water (i.e. the ocean). | ||
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+ | It takes ~22 minutes for the blood to fully circulate in the body. Earthing should be done for 20-30 minutes for ideal benefit. <ref>https://bengreenfieldfitness.com/podcast/biohacking-podcasts/earthing/</ref> | ||
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=What It’s Good For= | =What It’s Good For= | ||
==General Purpose== | ==General Purpose== |
Revision as of 14:41, 8 September 2019
Contents
Grounding Cheat Sheet
Summary
Practice summary
Top 3 Uses
- use 1
- use 2
- use 3
How To Do It
Dosage
cliffnotes of how to do the practice
Timing
morning, evening, with or without meals, etc.
Important Notes
additional information, e.g. best form
What Is It
Physiological Impact
How To Do It
Surfaces
Any conductive material connected to the ground works for grounding. Grass, dirt, concrete, rocks are all good. Trees work but less effectively so with very rough bark. Salt water (i.e. the ocean).
It takes ~22 minutes for the blood to fully circulate in the body. Earthing should be done for 20-30 minutes for ideal benefit. [1]