Difference between revisions of "Heart Rate Variability"
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=What Is It= | =What Is It= | ||
=Physiological Impact= | =Physiological Impact= | ||
| + | A study tracked HRV and HR and linked it to risk of atrial fibrillation, finding that there is a sweet spot beyond which elevated HRV or lowered HR actually increases risk.<ref>https://www.sciencedirect.com/science/article/pii/S0735109716370358?via%3Dihub[</ref> | ||
| + | =Different HRV Metrics= | ||
| + | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5624990/] | ||
=How To Do It= | =How To Do It= | ||
| + | ==Heart Rate Monitors== | ||
| + | https://elitehrv.com/compatible-devices | ||
| + | ==Apps== | ||
| + | https://elitehrv.com/app | ||
=What It’s Good For= | =What It’s Good For= | ||
==General Purpose== | ==General Purpose== | ||
Latest revision as of 20:09, 18 March 2021
Contents
Heart Rate Variability Cheat Sheet
Summary
Therapy summary
Top 3 Uses
- use 1
- use 2
- use 3
How To Do It
Instructions
cliffnotes of how to do the therapy
Timing
morning, evening, with or without meals
Important Notes
additional information, e.g. best form
What Is It
Physiological Impact
A study tracked HRV and HR and linked it to risk of atrial fibrillation, finding that there is a sweet spot beyond which elevated HRV or lowered HR actually increases risk.[1]
Different HRV Metrics
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5624990/]
How To Do It
Heart Rate Monitors
https://elitehrv.com/compatible-devices
