Difference between revisions of "Heart Rate Variability"

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=Physiological Impact=
 
=Physiological Impact=
 
A study tracked HRV and HR and linked it to risk of atrial fibrillation, finding that there is a sweet spot beyond which elevated HRV or lowered HR actually increases risk.<ref>https://www.sciencedirect.com/science/article/pii/S0735109716370358?via%3Dihub[</ref>
 
A study tracked HRV and HR and linked it to risk of atrial fibrillation, finding that there is a sweet spot beyond which elevated HRV or lowered HR actually increases risk.<ref>https://www.sciencedirect.com/science/article/pii/S0735109716370358?via%3Dihub[</ref>
 +
=Different HRV Metrics=
 +
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5624990/]
 
=How To Do It=
 
=How To Do It=
 
==Heart Rate Monitors==
 
==Heart Rate Monitors==

Latest revision as of 20:09, 18 March 2021

What Is It

Physiological Impact

A study tracked HRV and HR and linked it to risk of atrial fibrillation, finding that there is a sweet spot beyond which elevated HRV or lowered HR actually increases risk.[1]

Different HRV Metrics

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5624990/]

How To Do It

Heart Rate Monitors

https://elitehrv.com/compatible-devices

Apps

https://elitehrv.com/app

What It’s Good For

General Purpose

Conditions it Treats

Resources

Anecdotes

References

What Links Here