Difference between revisions of "Iron"
From Biohacking Wiki
(Created page with "{{subst:Template:Supplement}}") |
(→Where To Get It) |
||
Line 19: | Line 19: | ||
=How To Take It= | =How To Take It= | ||
=Where To Get It= | =Where To Get It= | ||
+ | ==Iron Utensils== | ||
+ | It has been shown that cooking with iron utensils significantly increases the iron content in foods. <ref>https://www.ncbi.nlm.nih.gov/m/pubmed/3722654/?fbclid=IwAR3kF4WQVkoudhn6ljxOTatGjmRABrwshhIOXcgArJa8-bJN7O8hbhzqh2Y</ref> | ||
+ | |||
=Anecdotes= | =Anecdotes= | ||
=References= | =References= |
Latest revision as of 14:15, 17 October 2019
Contents
Iron Cheat Sheet
Summary
supplement summary
Top 3 Uses
- use 1
- use 2
- use 3
How To Take It
Dosage
dosage - mg/day, etc.
Timing
morning, evening, with or without meals
Important Notes
additional information, e.g. best form
What It Is
How It Works
Uses
General Purpose
Conditions It Treats
Warnings
How To Take It
Where To Get It
Iron Utensils
It has been shown that cooking with iron utensils significantly increases the iron content in foods. [1]