Difference between revisions of "Jet Lag"
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(Created page with "=Applicable Biohacks= ===Timed Exercise=== This study found that exercising at 7 am or between 1 and 4 pm advanced the body clock to an earlier time, and exercising between 7...") |
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Revision as of 09:57, 25 September 2019
Applicable Biohacks
Timed Exercise
This study found that exercising at 7 am or between 1 and 4 pm advanced the body clock to an earlier time, and exercising between 7 and 10 pm delayed the body clock to a later time. But exercising between 1 and 4 am and at 10 am had little effect on the body clock. The phase-shifting effects of exercise did not differ based on age nor gender.[1]
