Difference between revisions of "Ketosis"
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+ | {{sidebox | ||
+ | |||
+ | |image = | ||
+ | |content-1 = supplement summary | ||
+ | |list-1 = use 1 | ||
+ | |list-2 = use 2 | ||
+ | |list-3 = use 3 | ||
+ | |split-title = How To Do It | ||
+ | |split-title-left = Inclusions | ||
+ | |split-content-left = foods to eat | ||
+ | |split-title-right = Exclusions | ||
+ | |split-content-right = foods to avoid | ||
+ | |notes = additional information, e.g. safety concerns | ||
+ | }} | ||
+ | =Description= | ||
+ | =Physiological Impact= | ||
+ | =What It’s Good For= | ||
+ | ==General Purpose== | ||
+ | ==Conditions It Treats== | ||
+ | =Detailed Instructions= | ||
+ | =Resources= | ||
+ | ==Recipes== | ||
+ | =Anecdotes= | ||
+ | =References= | ||
+ | =What Links Here= | ||
+ | |||
+ | [[Category:Diets]] | ||
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Nutritional ketosis + salt restriction = adrenal stress (and this is probably why many people think that low carb/keto diets ‘don’t work’ for them, they aren’t for everyone, but there are some people that weren’t quite doing it right). Only consuming 2g of sodium per day doubled the risk of death compared to 4g per day. If eating low carb/keto, it is recommended that you get 5 g of sodium per day, up to about 8g (if you sweat a lot through training). 1 teaspoon of table salt is actually only 2.3g of sodium (the rest is chloride). <ref>https://blog.virtahealth.com/sodium-nutritional-ketosis-keto-flu-adrenal-function/</ref> | Nutritional ketosis + salt restriction = adrenal stress (and this is probably why many people think that low carb/keto diets ‘don’t work’ for them, they aren’t for everyone, but there are some people that weren’t quite doing it right). Only consuming 2g of sodium per day doubled the risk of death compared to 4g per day. If eating low carb/keto, it is recommended that you get 5 g of sodium per day, up to about 8g (if you sweat a lot through training). 1 teaspoon of table salt is actually only 2.3g of sodium (the rest is chloride). <ref>https://blog.virtahealth.com/sodium-nutritional-ketosis-keto-flu-adrenal-function/</ref> |
Revision as of 10:53, 9 July 2019
Contents
Ketosis Cheat Sheet
Summary
supplement summary
Top 3 Uses
- use 1
- use 2
- use 3
How To Do It
Inclusions
foods to eat
Exclusions
foods to avoid
Important Notes
additional information, e.g. safety concerns
Description
Physiological Impact
What It’s Good For
General Purpose
Conditions It Treats
Detailed Instructions
Resources
Recipes
Anecdotes
References
What Links Here
Nutritional ketosis + salt restriction = adrenal stress (and this is probably why many people think that low carb/keto diets ‘don’t work’ for them, they aren’t for everyone, but there are some people that weren’t quite doing it right). Only consuming 2g of sodium per day doubled the risk of death compared to 4g per day. If eating low carb/keto, it is recommended that you get 5 g of sodium per day, up to about 8g (if you sweat a lot through training). 1 teaspoon of table salt is actually only 2.3g of sodium (the rest is chloride). [1]