Ketosis
Contents
Summary
supplement summary
Top 3 Uses
- use 1
- use 2
- use 3
How To Do It
Inclusions
foods to eat
Exclusions
foods to avoid
Important Notes
additional information, e.g. safety concerns
Description
Physiological Impact
What It’s Good For
General Purpose
Conditions It Treats
Detailed Instructions
Resources
Articles
How Much Carbohydrate, Protein and Fat You Need To Stay Lean, Stay Sexy and Perform Like A Beast
Recipes
Anecdotes
References
What Links Here
Nutritional ketosis + salt restriction = adrenal stress (and this is probably why many people think that low carb/keto diets ‘don’t work’ for them, they aren’t for everyone, but there are some people that weren’t quite doing it right). Only consuming 2g of sodium per day doubled the risk of death compared to 4g per day. If eating low carb/keto, it is recommended that you get 5 g of sodium per day, up to about 8g (if you sweat a lot through training). 1 teaspoon of table salt is actually only 2.3g of sodium (the rest is chloride). [1]