Difference between revisions of "Kitavan Diet"
From Biohacking Wiki
Line 2: | Line 2: | ||
|image = | |image = | ||
− | |content-1 = | + | |content-1 = A low-fat, low-cholesterol, high-carbohydrate diet where most of the fat is highly saturated because it comes from coconut, some of it is is from fish, and where the carbohydrate mostly comes from starchy tubers but some comes from fruit. |
− | |list-1 = | + | |list-1 = Managing familial hypercholesterolemia (HeFH) |
|list-2 = use 2 | |list-2 = use 2 | ||
|list-3 = use 3 | |list-3 = use 3 | ||
Line 14: | Line 14: | ||
}} | }} | ||
=Description= | =Description= | ||
+ | It is a low-fat, low-cholesterol, high-carbohydrate diet where most of the fat is highly saturated because it comes from coconut, some of it is is from fish, and where the carbohydrate mostly comes from starchy tubers but some comes from fruit. | ||
=Physiological Impact= | =Physiological Impact= | ||
=What It’s Good For= | =What It’s Good For= | ||
==General Purpose== | ==General Purpose== | ||
==Conditions It Treats== | ==Conditions It Treats== | ||
+ | * Managing familial hypercholesterolemia (HeFH) | ||
=Detailed Instructions= | =Detailed Instructions= | ||
=Resources= | =Resources= | ||
+ | [https://chrismasterjohnphd.com/podcast/2016/06/23/the-daily-lipid-podcast-episode-16-dietary-management-of-heterozygous-familial-hypercholesterolemia-hefh/ Chris Masterjohn Podcast] | ||
==Recipes== | ==Recipes== | ||
=Anecdotes= | =Anecdotes= |
Latest revision as of 12:37, 8 August 2019
Contents
Kitavan Diet Cheat Sheet
Summary
A low-fat, low-cholesterol, high-carbohydrate diet where most of the fat is highly saturated because it comes from coconut, some of it is is from fish, and where the carbohydrate mostly comes from starchy tubers but some comes from fruit.
Top 3 Uses
- Managing familial hypercholesterolemia (HeFH)
- use 2
- use 3
How To Do It
Inclusions
foods to eat
Exclusions
foods to avoid
Important Notes
additional information, e.g. safety concerns
Description
It is a low-fat, low-cholesterol, high-carbohydrate diet where most of the fat is highly saturated because it comes from coconut, some of it is is from fish, and where the carbohydrate mostly comes from starchy tubers but some comes from fruit.
Physiological Impact
What It’s Good For
General Purpose
Conditions It Treats
- Managing familial hypercholesterolemia (HeFH)