Difference between revisions of "Period"
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==Cramps== | ==Cramps== | ||
===Supplements=== | ===Supplements=== | ||
− | Crampbark (Viburnum) | + | Crampbark (Viburnum) (https://www.amazon.com/gp/product/B004WPBXIC/) |
raspberry leaf tea and ginger may be beneficial. | raspberry leaf tea and ginger may be beneficial. | ||
agnus castus and maca | agnus castus and maca | ||
+ | Evening primrose oil | ||
Don Quai | Don Quai | ||
+ | bupleurum | ||
+ | Magnesium | ||
vitex/caste berry really helpful at cycle regulation and crampbark for discomfort. Magnesium helps with cramps as well! | vitex/caste berry really helpful at cycle regulation and crampbark for discomfort. Magnesium helps with cramps as well! | ||
Adaptogens like astragalus or ashwaganda! Also clary sage is a essential oil I love when I am menstruating! | Adaptogens like astragalus or ashwaganda! Also clary sage is a essential oil I love when I am menstruating! | ||
− | Evening | + | Evening Primerose oil daily is a must. Blocks prostaglandins according to my functional medicine doc. I also use chaste berry, limit coffee and sweets in luteal phase and a big no to alcohol |
+ | Magnesium levels need to always be high. Adult acne is a sign there's potentially a bigger hormonal imbalance. Please check it Sexy Food Therapy - Melissa Ramos for real cycle hacks | ||
+ | Feminessence maca, DHEA, and DIM supplements have helped my wife tremendously. Takes a few months cycles | ||
+ | cod liver oil! tablespoon day before, morning of first day, evening first day, repeat next day if you need! | ||
+ | Switching to organic tampons made a huge difference for me with cramps. | ||
+ | |||
+ | CBD are lifesavers for me. Also taking Yarrow and red raspberry have helpe | ||
https://sexyfoodtherapy.com/ | https://sexyfoodtherapy.com/ | ||
+ | |||
+ | ginger (2 grams dried ginger in capsules) | ||
+ | |||
+ | for immediate relief I would drink raspberry leaf tea 3 cups a day at double strength (traditional medicinals is good), chaste tree pills (not tincture so gross), and increase EFA. | ||
+ | |||
+ | Magnesium (Calm drink and Dr. Teal's bath salt) and 5-htp before bed. Doterra Clary Calm topically - abdomen. (Oils of Clary Sage, Chamomille, Lavender, Vitex Berry, etc.) | ||
+ | |||
+ | Mayan abdominal massage helped me so much to regulate my hormones and improve my uterine health. See if there is a practitioner near by 👍 also a hot water bottle and deep well aligned squats to mobilise your pelvis. I hope you feel better x | ||
+ | Magnesium, maca, primrose oil, clary sage, increasing good carbs a few days before your cycle starts | ||
I had a genetic test - supplements for methylation solved my issues. I also had a DUTCH test. I have too much "bad" estrogen. My doc told me to take calcium d-glucarate. Bulletproof makes it. That helped too. | I had a genetic test - supplements for methylation solved my issues. I also had a DUTCH test. I have too much "bad" estrogen. My doc told me to take calcium d-glucarate. Bulletproof makes it. That helped too. |
Latest revision as of 17:44, 14 October 2018
Cramps
Supplements
Crampbark (Viburnum) (https://www.amazon.com/gp/product/B004WPBXIC/) raspberry leaf tea and ginger may be beneficial. agnus castus and maca Evening primrose oil Don Quai bupleurum Magnesium vitex/caste berry really helpful at cycle regulation and crampbark for discomfort. Magnesium helps with cramps as well! Adaptogens like astragalus or ashwaganda! Also clary sage is a essential oil I love when I am menstruating!
Evening Primerose oil daily is a must. Blocks prostaglandins according to my functional medicine doc. I also use chaste berry, limit coffee and sweets in luteal phase and a big no to alcohol Magnesium levels need to always be high. Adult acne is a sign there's potentially a bigger hormonal imbalance. Please check it Sexy Food Therapy - Melissa Ramos for real cycle hacks
Feminessence maca, DHEA, and DIM supplements have helped my wife tremendously. Takes a few months cycles
cod liver oil! tablespoon day before, morning of first day, evening first day, repeat next day if you need! Switching to organic tampons made a huge difference for me with cramps.
CBD are lifesavers for me. Also taking Yarrow and red raspberry have helpe
ginger (2 grams dried ginger in capsules)
for immediate relief I would drink raspberry leaf tea 3 cups a day at double strength (traditional medicinals is good), chaste tree pills (not tincture so gross), and increase EFA.
Magnesium (Calm drink and Dr. Teal's bath salt) and 5-htp before bed. Doterra Clary Calm topically - abdomen. (Oils of Clary Sage, Chamomille, Lavender, Vitex Berry, etc.)
Mayan abdominal massage helped me so much to regulate my hormones and improve my uterine health. See if there is a practitioner near by 👍 also a hot water bottle and deep well aligned squats to mobilise your pelvis. I hope you feel better x
Magnesium, maca, primrose oil, clary sage, increasing good carbs a few days before your cycle starts
I had a genetic test - supplements for methylation solved my issues. I also had a DUTCH test. I have too much "bad" estrogen. My doc told me to take calcium d-glucarate. Bulletproof makes it. That helped too.
3 Manage Like · Reply · 1y · Edited Valerie Harkins Valerie Harkins I didn't realize before you mentioned it but I began supplementing for MTHFR mutation and began take calcium d-glucarate as well. Now that I think of it I haven't had to take an Aleve since I began those things and Infra.