Difference between revisions of "Push-ups"
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(Created page with "=Resources= ===[https://builtwithscience.com/build-muscle-with-pushups/ Building Muscle with Pushups]=== *Narrower grip = better chest activation. Diamond is best, shoulder wi...") |
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Latest revision as of 12:43, 29 October 2019
Resources
Building Muscle with Pushups
- Narrower grip = better chest activation. Diamond is best, shoulder width still good while being easier on elbows and wrists.
- Go to failure on each set for proper muscle gain
- Make sure to progress with added weight, resistance bands, and/or more reps
