Push-ups

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Revision as of 12:43, 29 October 2019 by Avisha (talk | contribs) (Created page with "=Resources= ===[https://builtwithscience.com/build-muscle-with-pushups/ Building Muscle with Pushups]=== *Narrower grip = better chest activation. Diamond is best, shoulder wi...")
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Resources

Building Muscle with Pushups

  • Narrower grip = better chest activation. Diamond is best, shoulder width still good while being easier on elbows and wrists.
  • Go to failure on each set for proper muscle gain
  • Make sure to progress with added weight, resistance bands, and/or more reps
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