Difference between revisions of "Sleep"
From Biohacking Wiki
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==Combos== | ==Combos== | ||
Doc parsley's Sleep remedy - https://store.docparsley.com/products/doc-parsley-sleep-remedy-single | Doc parsley's Sleep remedy - https://store.docparsley.com/products/doc-parsley-sleep-remedy-single | ||
+ | |||
+ | =Sleep Trackers= | ||
+ | ==Oura Ring== | ||
+ | ===Reliability=== | ||
+ | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6095823/ |
Revision as of 13:37, 28 July 2019
Supplements
- Melatonin
- 5-HTP - melatonin precursor [1]
- Magnesium (not malate, glycinate one of the best options)
- L-tryptophan
- GABA [2][1]
- forbose
- oxaloacetate
- L-tyrosine
- CBD
Combos
Doc parsley's Sleep remedy - https://store.docparsley.com/products/doc-parsley-sleep-remedy-single