Difference between revisions of "Sleep"
From Biohacking Wiki
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* Magnesium (not malate, glycinate one of the best options) | * Magnesium (not malate, glycinate one of the best options) | ||
* L-tryptophan | * L-tryptophan | ||
− | * GABA <ref>https://www.ncbi.nlm.nih.gov/pubmed/26052150</ref><ref name="gaba+5-htp"></ref> | + | * [[GABA]] <ref>https://www.ncbi.nlm.nih.gov/pubmed/26052150</ref><ref name="gaba+5-htp"></ref> |
==Combos== | ==Combos== | ||
Doc parsley's Sleep remedy - https://store.docparsley.com/products/doc-parsley-sleep-remedy-single | Doc parsley's Sleep remedy - https://store.docparsley.com/products/doc-parsley-sleep-remedy-single |
Revision as of 13:03, 14 May 2019
Supplements
- Melatonin
- 5-HTP - melatonin precursor [1]
- Magnesium (not malate, glycinate one of the best options)
- L-tryptophan
- GABA [2][1]
Combos
Doc parsley's Sleep remedy - https://store.docparsley.com/products/doc-parsley-sleep-remedy-single