Sleep
From Biohacking Wiki
Supplements
- Melatonin
- 5-HTP - melatonin precursor [1]
- Magnesium (not malate, glycinate one of the best options)
- L-tryptophan
- GABA [2][1]
Combos
Doc parsley's Sleep remedy - https://store.docparsley.com/products/doc-parsley-sleep-remedy-single