Difference between revisions of "Urolithin A"
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==Foods== | ==Foods== | ||
* Pomegranates <ref name="fruits">https://www.ncbi.nlm.nih.gov/pubmed/23781257</ref> | * Pomegranates <ref name="fruits">https://www.ncbi.nlm.nih.gov/pubmed/23781257</ref> | ||
+ | ** Pomegranate peel extract | ||
* Walnuts <ref name="fruits"></ref> | * Walnuts <ref name="fruits"></ref> | ||
* Raspberries <ref name="fruits"></ref> | * Raspberries <ref name="fruits"></ref> |
Latest revision as of 11:24, 18 November 2019
Urolithins (e.g., UroA and B) are gut microbiota-derived metabolites of the natural polyphenol ellagic acid. Urolithins are associated with various health benefits, including attenuation of inflammatory signaling, anti-cancer effects and repression of lipid accumulation. The molecular mechanisms underlying the beneficial effects of urolithins remain unclear. [1]
Where to get it
Foods
- Pomegranates [2]
- Pomegranate peel extract
- Walnuts [2]
- Raspberries [2]
- Strawberries[2]
- Tropical fruits[2]