Difference between revisions of "Whole Body Vibration"
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* Increases M2 macrophages — immune cells that suppress inflammation — as well as increases in anti-inflammatory cytokines, such as interleukin-10, both in mice that had diabetes and in healthy mice. <ref name="baban"></ref> | * Increases M2 macrophages — immune cells that suppress inflammation — as well as increases in anti-inflammatory cytokines, such as interleukin-10, both in mice that had diabetes and in healthy mice. <ref name="baban"></ref> | ||
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==Conditions it Treats== | ==Conditions it Treats== | ||
Revision as of 14:00, 6 August 2019
Contents
Whole Body Vibration Cheat Sheet
Summary
Therapy summary
Top 3 Uses
- use 1
- use 2
- use 3
How To Do It
Instructions
cliffnotes of how to do the therapy
Timing
morning, evening, with or without meals
Important Notes
additional information, e.g. best form
What Is It
Physiological Impact
How To Do It
What It’s Good For
General Purpose
Lowering Inflammation
- One rodent study showed that 20 minutes of WBV each day at 30Hz and 3mm amplitude increased the presence of Alistipes in the gut by 17-fold compared to the control group. Its role is to raise levels of short-chain fatty acids — compounds that lower inflammation in the gut, especially butyrate, a metabolite of dietary fiber, which can reverse the negative effects of eating a high-fat diet. [1]Alistipes can also help ferment the food in the gut and improve metabolism in general, helping the body use sugar to create energy.
- Increases M2 macrophages — immune cells that suppress inflammation — as well as increases in anti-inflammatory cytokines, such as interleukin-10, both in mice that had diabetes and in healthy mice. [1]