Contents
Summary
supplement summary
Top 3 Uses
- use 1
- use 2
- use 3
How To Do It
Inclusions
foods to eat
Exclusions
foods to avoid
Important Notes
additional information, e.g. safety concerns
Description
A 16/8 intermittent fasting diet optimized for muscle gain. Three large meals are consumed during the 8 hour window, with 40% total daily calories consumed in the post-workout meal.
Physiological Impact
What It’s Good For
General Purpose
Conditions It Treats
Detailed Instructions
Protein: 2.5g of protein per kilogram (1.2 g/lb) of lean body mass (rest and active days) Fat: Average daily intake = 0.9-1.3g per kilogram (0.43-0.62 g/lb) of lean body mass Rest day intake = increase daily intake by 30% Active day intake = decrease daily intake by 30%
Carbs: Rest day carb intake = Rest day calorie intake - Rest day fat intake - Rest day protein intake Active day carb intake = Active day calorie intake - Active day fat intake - Active day protein intake Divide the daily carb intake by 4 to then calculate your average daily grams of carbohydrates.
Resources
https://dofasting.com/types/leangains/